healthy eating for weight loss

Eating a healthy diet is essential for weight loss.Foods chosen by the person does not affect only the weight, but they contribute to getting good nutrition, which also can reduce the risk of chronic diseases associated with excess weight, including cardiovascular disease, diabetes, arthritis and strokes.

stronger 10 tips to lose weight

Tips and multiple prescriptions and treatment that can be pivot for many weight reduction; however, before anything, we should know how important it is to lose weight and strive to get rid of excess pounds, in order to preserve the health, fitness and beauty. Everyone must and on women in particular should know that there is no easy way can be pursued to lose weight, but that it is linked to the integration of several different things in life style to change it fully; They must be aware also that the process is not simple and it will require a great deal of determination and desire. Here's a collection of the most important tips to weight loss:.

exercises burn calories to lose weight

There are many sports activities that can be exercised in order to burn calories. Exercises: - Aerobics exercises from one of the activities that help an individual to lose weight. How many calories are burned varies depending on the impact of exercise, but on average is usually between 295 - 604 per hour. - Bike rides from other exercises that contribute to burn calories. How many calories are burned varies depending on the intensity of use and the type of bike used, but on average is usually between 236 - 1380 per hour.

seven foods help burn fat fast

If you are a people who find it difficult to follow a certain diet diet, or get bored of eating the same foods, and the whole purpose of this is to lose weight and burn fat. We are in the Journal of diet offer you most important Food that help to burn fat is at your fingertips.

seven ways to avoid weight gain after marriage

You may be saying, "love is blind" is correct, especially when it comes to increasing waistline. One study shows the new British that 62% of women surveyed gained up to 15 pounds after marriage. The nearly 75% think that the other half has increased in weight as well. Whether we take the blame to eat or drink outside the home, or swap exercise time watching movies, there is one thing for sure, is that you follow some tips that can help in maintaining the lack of weight gain with marital happiness. The experts will explain to us how to do this.

Friday, August 30, 2013

Exercises for half an hour reduces weight

Today we talk about simple and easy exercises that anyone can he does only half an hour and, God willing, will help you lose weight
Has shown a recent European study, that physical exercise for thirty minutes only have a significant impact in reducing weight.
Equivalent to the exercise of the same activity hours of time a day


Exercises for half an hour reduces weight
 The study also showed that the recently published American physiologists newspaper, that researchers at the Faculty of Health and Medical Sciences, University of Copenhagen have the follow-up of 60 people with obesity, but are in good health for more than 13 weeks.
 The respondents were divided two groups: first asked her to physical exercise for an hour a day, and the second for thirty minutes only.The members of the two groups has to wear a recording device heartbeat rates and count the calories that the body loses as a result of exercises, where the research team discovered that thirty minutes of physical exercise enough to lose weight.
 Said Mads Rocnkeld, PhD student, Department of biomedical sciences university "On average men who practiced physical activity for half an hour a day got rid of 3.6 kg of weight during the three months, while practicing physical activity for an hour a day got rid of 2.7 kg only of their weight."

"We found that people who practiced sport for thirty minutes a day burned more calories than expected from the sports program, which put them, but we found that exercise for an hour of time has not provided any deficiency in a person's weight or body fat. Men who practiced exercises for maximum time lost less weight relative to energy that
Burned through running or riding or kayaking ".
 The researchers believe that the explanation lies in the fact that exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of exercise daily. It is also exercise for an hour a day might be more willing to eat more of the food that does not achieve the desired result of weight loss.

This researcher proposes another optimal way to lose weight in a way to overcome the narrow some time, which is to be done through they go to work, for example, "We have won half the battle."
Thank you and waited for me more, God willing,

Theme Support