healthy eating for weight loss

Eating a healthy diet is essential for weight loss.Foods chosen by the person does not affect only the weight, but they contribute to getting good nutrition, which also can reduce the risk of chronic diseases associated with excess weight, including cardiovascular disease, diabetes, arthritis and strokes.

Friday, August 30, 2013

Exercises for half an hour reduces weight

Today we talk about simple and easy exercises that anyone can he does only half an hour and, God willing, will help you lose weightHas shown a recent European study, that physical exercise for thirty minutes only have a significant impact in reducing weight.Equivalent to the exercise of the same activity hours of time a day Exercises for half an hour reduces weight  The study also showed that the recently published American physiologists newspaper, that researchers at the Faculty of Health and Medical Sciences, University of Copenhagen...

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