Healthy Eating for Weight Loss

Healthy Eating for Weight Loss

_ Eating a healthy diet is essential for weight loss.Foods chosen by the person does not affect only the weight, but they contribute to getting good nutrition, which also can reduce the risk of chronic diseases associated with excess weight, including cardiovascular disease, diabetes, arthritis and strokes.

 Colored foods .
The American Dietetic Association recommends that fills people who want to reduce their weight plates colored fruits and vegetables, low in calories and rich in nutrients. Choose fruits and vegetables green, white and red, blue and purple, yellow and orange.
 Fiber.
Fiber - filled foods do not help in getting rid of body wastes only, but also help you feel full for a longer period --- is essential for those interested in weight loss. Fiber - rich foods include lentils, beans , fruits , brown rice, cereals, wholemeal bread and vegetables.
Healthy fats .
Cook only healthy oils , such as canola , canola and olive oil , which is considered the best to reduce the weight of butter or vegetable butter or margarine animal . Remember that eating a small amount of healthy fat is very useful - this fat - filled calories , so do not deal in large quantities .
Protein and calcium .
Suggests research published in the Journal of Nutrition that people who ate more protein and calcium , lost weight without losing bone mass necessary to build healthy bones . And protein - rich foods include tender pieces of beef , poultry and fish ; calcium-rich foods include low-fat milk , yogurt, cheese and other dairy products.
Calculate calories .
To lose a pound of fat, you need to reduce the 3,500 calories - or burning 3,500 calories . The Assembly recommends using the information on the nutritional facts label to see how many calories per share and then calculate the allowable calories during the day.
The size of the meal.
Consumption of very large portions can slow your progress in weight loss . Information Network proposes to determine the weight compared to the size of your meals extraordinary things . Grain size of the glass flakes , rice or pasta the size of half a baseball ( 1/2 cup) cheese the size of four pieces of dice ( 1.5 oz) .