Seven foods help burn fat fast

Seven foods help burn fat fast

If you are a people who find it difficult to follow a certain diet diet, or get bored of eating the same foods, and the whole purpose of this is to lose weight and burn fat. We are in the Journal of diet offer you most important Food that help to burn fat is at your fingertips.

Says dietician (Carrie Ruxton) The process of metabolism or metabolism, is a process that turns food into energy. This means slow metabolic rate, the calories more likely to turn to fat. In spite of that exercise and eating moderately useful in such cases, there is a group of foods that enhance the metabolism (fat burning).

1 - Apple

Apple is said to be rich in nutrients, also contains a sufficient amount of fiber to maintain a healthy digestion. It should be noted that eating the fruit of one of the apple, before a meal to 20 minutes, will help you to eat fewer calories in your main meal.
2 - almonds

God can accelerate the metabolism or metabolism in a way unmatched. The almond is always associated to its ability to lower cholesterol levels and reduce blood sugar in the blood.

 3- broccoli

Add broccoli to your diet may help you lose weight. Where broccoli is one of the low-calorie foods, which make you feel fullness and satiety quickly. One cup of cooked broccoli steamed gives you twice the amount of vitamin "c" and "k" that you need every day. Moreover, the broccoli is a good source of vitamins B6, B2, phosphorus, Almjnseyoum, protein, and omega-3 fatty acids.

4 - turkeys

Turkey is a good substitute for chicken, where it is less in terms of calories, and higher with respect to protein and nutrients. It is said that only 5 ounces (about 142 grams) of turkey meat contains only 175 calories and 10 grams of fat.

5 - Pepper

Paprika is one of the wonderful foods to lose weight. Where you can add any type of food Calories also very low thermal, moreover it contains a small amount of Kabsasin which helps to burn fat.
 
6 - Pulses

Legumes such as soy beans contain a set of key nutrients such as iron, vitamins of group vitamins "B, and dietary fiber. Pulses helps in maintaining bowel movement because they contain fiber fabric helps to move quickly through the digestive system.
 
7 - Green Tea

Green tea is one of the elements that you can add to your diet to increase the metabolic rate. As it contains green tea in the composition of the substance (EGCG). This article helps to strengthen and accelerate the work of the nervous system. This, in turn, increases the metabolic rate.

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