Seven ways to avoid weight gain after marriage

Seven ways to avoid weight gain after marriage

You may be saying, "love is blind" is correct, especially when it comes to increasing waistline. One study shows the new British that 62% of women surveyed gained up to 15 pounds after marriage. The nearly 75% think that the other half has increased in weight as well. Whether we take the blame to eat or drink outside the home, or swap exercise time watching movies, there is one thing for sure, is that you follow some tips that can help in maintaining the lack of weight gain with marital happiness. The experts will explain to us how to do this.
Do not forget your friends close.Easy loss of friends when you spend a lot of time with a new lover, especially those who have maintained your health. We find that the trained Larissa Dido resident in New York suggests we meet friends at the gym, instead of the coffee shop, and try to do exercises in the morning. She says: "Whenever you postpone it during the day, you're less willing to do."

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Make appointments are not fixed. Dido says: "You need to organize your appointments for activities," and adds: "Dress to go to the bowling alley, or walk, or go on a bike tour." And therefore you are less likely to eat snacks and're burning calories.

National activate your heart before the appointment. Do not be upset if I knew that dinner will be full of calories. Dido suggests: "If you know that you'll go out for a long romantic dinner, you should be more careful during the day in your meals and exercise for an additional 15 minutes." This will help you to burn some extra calories in advance.

The importance of mealtimes in weight loss


Eat smaller meals.London says: "You can put your yourself in trouble if you start to choose things that are not you choose usually for yourself. Therefore you should request a few meals of protein and contain vegetables whenever possible. Adds:" Choose shrimp, scallops and fish with vegetables, or grilled or power,Avoid anything breaded or fried or wrapped in dough, or the desire to savor things like cheese and fatty meals that contain meat and cream rich in fat. "

What to eat for dinner to avoid weight gain


Enjoy not feeling bloated. While you're thinking always in healthy foods is first, do not avoid sweets sometimes. London says: "The piece of chocolate contains 155 calories per ounce, or chocolate-covered strawberries, which contain only 60 calories is a lighter way to enjoy after the end of the meal.

Cooking at home together. You can reduce calories by preparing healthy food together at home. London says: "This adds control to the submission because you choose together what is on the menu to set it up." Look for recipes that contain a little bit of butter and oil, and sodium, which causes bloating and more whole grains, fresh vegetables and herbs and spices.

Pour off the calories without feeling hungry

Eat a snack smartly. If your lover likes Doritos, this does not mean that also covered. You choose the best snacks. The London says: "The best meal is a piece of fruit or a meal of biscuits and whole grains with a tablespoon of butter, nuts or a quarter cup of nuts, unsalted," and adds: "The vegetable section with chickpeas and sauce, or half a sandwich of grilled cheese on wheat bread full meal will be good, and you can add tomatoes and sweet peppers. "