Exercises burn calories to lose weight

 

Exercises burn calories to lose weight

There are many sports activities that can be exercised in order to burn  calories.
Exercises:
- Aerobics exercises from one of the activities that help an individual to lose weight.
How many calories are burned varies depending on the impact of exercise, but on average is usually between 295 - 604 per hour.
- Bike rides from other exercises that contribute to burn calories.
How many calories are burned varies depending on the intensity of use and the type of bike used, but on average is usually between 236 - 1380 per hour.

 - Dance;
 Some may wonder of the sport but it is well that it burns calories to maintain body weight, they are considered entertaining sport at the same time.
Dancing helps burn 177-388 calories per hour.

- Brisk walking
 Burns 604 calories per hour, and running its usefulness greatest where Sears km biggest calorie 1550 at .. However, it is difficult to pollutants at the same speed throughout the time to achieve this rate of burning calories.

- The sport of basketball and handball

 To burn 1,000 calories in an hour.

 - The practice of the sport of swimming

   _Burn between 236 - 949 per hour, depending on the type of swimming that is practice.
   - A game of tennis.

     _Burn approximately 690 calories per hour.  
   - Normal walking

Burn between 148-690 calories per hour, climbing stairs burns the highest number of calories.
 
  - The activities of self-defense

Such as judo and karate burn approximately 863 calories.
 Other ways to burn calories:
 
It is possible that human burn calories through exercise daily activities, and it is not confined only to the practice of sports activity Examples of these activities:
 - Reform of the car it is possible to burn 259 calories per hour.
- Take care of the child works to burn 302 calories per hour.
- Household chores anywhere burn between 148-388 calories per hour.
- Cooking burn 216 calories per hour.
- Gardening burns 431 calories.
- Play a musical instrument burn up to 259 calories per hour.
 Tips to burn calories:

- Man burns calories all the time, but the calories are burned during exercise sports activity given the greatest installment to maintain a healthy weight.
- Whenever practitioner activity was intense and the movement, the more calories rates were being burned up.
- Trying to burn calories through exercise movement per day (routine activities), and not rely solely on the sports activity.
- If a person based on physical activity to burn more calories must choose a sport that he loves.
- In order to lose weight for human must burn more calories than intake through foods, so it has to be take care of how many calories that are consumed.

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