Weight loss of 3-7 kg in one week

Weight loss of 3-7 kg in one week

_This method relies on diet eating fat-burning soup
 
    The first day:

 1 - eat a lot of fruits as you wish whatsoever (except bananas and mango) and much of the fat-burning soup.
2 - There is nothing wrong intake of fruit juice, canned or fresh unsweetened (without sugar).
3 - eat sugar-free tea, as well as juice and plenty of water.

  Second day:

1 - eat a lot of vegetables Watt and much of the fat-burning soup.
2 - On the evening meal eating potato (Yamani islands) and one cooked with butter and fat-burning soup
3 - eat vegetables as you wish, whether fresh or canned and prefer fresh (without the addition of any kind of spices, sauces and fat).
4 - eat green vegetables such as lettuce or watercress.
5 - Stay away from eating all types of grain - wheat _ _ nuts, beans of all kinds.

 Third day:

Eating whatever you want of vegetables and fruits (except bananas, mango and watermelon cantaloupe General) and more of the fat-burning soup cooked potato does not address this today.

Note:

If you followed the previous instructions above during the first three days without modification or deceive yourself will be lost from 3-5 kg of weight.

  Fourth day:

Eat a lot of fat-burning soup with 4 grains of bananas to get potassium as well as from 5-6 glasses of milk (skimmed) for calcium. Drink a lot of water and add to it a lot of bran powder to make the processes of intestinal digestion and normal output.

 Fifth day:

Eat a lot of fat-burning soup with veal (or poached fish - or chicken after removing the skin after boiling) and eating tomatoes can take 280 - 560 grams of veal and a big box of tomatoes or 6 fresh tomatoes beads.

 Sixth day:

Be sure to eat 6_8 cups of water to wash the internal organs of the body. Eat a lot of fat-burning soup and veal (bovine small) and a lot of vegetables after today except potatoes as you can take 2-3 pieces of meat beef steak if you want any kind of vegetables or green fiber. I remember that fat-burning soup is the basis of this diet so eat it too much.

  Seventh day:

Eat a lot of fat-burning soup with an unlimited amount of brown rice and fruits (except bananas, mango and watermelon cantaloupe General) and vegetables until completely saturated.

Note:

After the end of the seventh day, if you follow the previous instructions exactly will be lost 5-7 kg and if you lose more than 7 kg stop this diet for just two days before returning again to follow the diet from the first day.

As each person composition of his body vary from one individual to another, this diet will affect each person differently from the other. But in general These diets substance on that after only 3 days you have more energy than what it was before the start (if it does not fool yourself and eat is required), as well as the mechanism for the digestion process will change after a few days of this diet. The way these diets based on the seven days can be followed over from time to time by a desire to really clean the organs of the body of harmful components of these devices that give you a feeling of comfort and make your body pure and you feel more energetic. Can follow this diet at the time it deems appropriate for you and you will feel the difference.

 CAUTION:

Is strictly prohibited during this diet eat white bread .. Soft drinks .. And beverages allocated to diet and non-use of fats of all kinds, but what has been specified, sweets and nuts of all kinds and can be taken any medications described your doctor before or during you follow these diets are safe and can be a lot of drinking water, especially in the morning before breakfast (two cups water Basic non-refrigerated).

Ingredients for fat burning soup:
 
6 large or medium-sized beads of any kind of onions. 2 grain green pepper (Romy). One pack of tomato juice or the equivalent of crushed tomatoes, his great love of cabbage, a pack of celery vegetables (equivalent to 380 grams).

 How to prepare fat-burning soup:

Ingredients mode after cutting with water in a large pot covered and put on the fire for 45 minutes (you can add a pinch of salt) and then placed fat burning soup in the refrigerator.
And where the fat-burning soup is the foundation of these diets can be eaten at any time and in any quantity with no excessive Overload in the eating and whenever it dealt with more weight loss more.

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