Full file for healthy eating

  

Full file for healthy eating

Here's some healthy snacks to be eaten and continue where you some serious cuisine that should be permanently discontinued:

Begin to Regulation of food that cause us serious and must stay away from them or mitigate them.

Sausages and cold meats cause cancer of the pancreas.

WASHINGTON / specialists researchers warned that eat more processed meats, sausages and sliced ​​cold meat, and high consumption of red meat, pork in particular, increases the risk of malignant tumors of the pancreas.
The specialists in cancer research center at the University of Hawaii States of America, that the carcinogenic effects are not related to the content of the meat from the fat or cholesterol, but linked to a prepared manner.
They said at the annual meeting of the American Association for Cancer Research, the idea of ​​a link high consumption of meat with pancreatic cancer is not new, but the results of the previous studies were not fixed or uncertain.
The doctors that pancreatic cancer tumors more aggressive, and is the fourth cause of death of cancer among men in the United States, Fifth among women, but it is relatively uncommon in some parts of the world, suggesting that environmental factors and nutritional relationship in appearance between the Americans in particular.

Fried food contains carcinogenic substances  .

WASHINGTON / international scientists warned that fatty foods and fatty plant foods rich in carbohydrates and poor in protein, containing materials contaminated with carcinogenic.

The officials of the Organization for Food and Agriculture (FAO), the World Health Organization, that such foods potato chips and coffee products, chips, pasta, biscuits and bread, which are produced by cooking at temperatures higher than 120 ° C, contain toxic substances and carcinogens formed during cooking, called "Akrlamaid".

The researchers pointed out that more foods that increase the risk of exposure to these carcinogenic material, are deep-fried potato chips and crunchy, coffee, pasta, pastries, local biscuits and bread and rolls, cakes and toast.
WHO warns of fried foods

Geneva / World Health Organization ( WHO ).

 said that people should reduce their intake of acrylamide chemical associated with fried foods that have caused cancer in rats .

The organization called on national governments to urge the food industry to have to reduce significantly the acrylamide content in foods such as potato chips , fries , coffee and cereal - based products such as bread .

She drew Swedish scientists Studies attention for the first time to the potential risks posed by acrylamide can be formed at high temperatures during frying , roasting or baking.

But the World Health Organization at the time called for further research when other studies have indicated that people do not consume in their daily diet of a large quantity of this material make it degree represents a major threat .

Following the most recent meeting of a joint committee of experts set up by the World Health Organization and the United Nations Organization for Agriculture and Food , Health Organization ( WHO ) said that there may be cause for concern , although it may need for many more years before clearer picture completely.

It said in a statement : The consumption of contaminated food to this article at current levels of redundancy may be cause for concern about public health .


Pizza raise blood sugar .

WASHINGTON / warned a new study conducted in the state of Pennsylvania Center for diabetics that especially pies , pizza raise blood sugar significantly may expose the patient to the risk of death .

The scientists called diabetic patients to inject insulin doses , one over a period of 8 hours to maintain blood sugar levels within acceptable limits so as to being the best of a single dose or doubling taken on a short time after eating food rich in carbohydrates and fat pizza.

The researchers said that the system of pumping insulin slowly and steadily may represent the best way to overcome the effects of leverage for diabetes that helps to reduce the risk of injuries cardiovascular and health complications resulting from the increase is also the best way to help diabetics to enjoy the cuisine popular favorite , especially if the foods are complex and cause high blood sugar quickly


White bread affects diabetes .

Sydney / face scientists at the Australian Cancer Council , a special warning for lovers of white bread and milk products , after it was discovered that these carbohydrates increase the risk of type II diabetes .

The researchers explained that white bread, refined and starchy foods such as pasta , biscuits , cakes, brioche encourages high blood sugar dramatically, so the persons to reduce the intake of these foods and choose foods that do not raise blood sugar levels , such as vegetables, fruits, whole grains , legumes , etc., and so in order to protect themselves from the risk of diabetes.

The researchers found after measuring the impact of these foods on blood sugar levels , according to Treat her diabetes , which regard carbohydrate materials only, that foods with a higher factor of diabetes caused a significant increase in blood sugar , while the cause of food with low factor , a weaker effect .

To investigate the effect of worker diabetes risk for type II diabetes , the researchers followed more than 36 thousand people is infected with the disease , aged between 40-69 years old, for a period of 4 years, and control the quality of their food and infected diabetic, was injured 400 people, of whom the disease throughout that period.

The experts noted in their study, published in the journal " care of diabetes ," that people who were more consuming bread white , which ate the equivalent of 17 at least once every week, have been exposed to a higher risk for diabetes by more than 30 per cent, also faced lovers carbohydrates and foods with Higher diabetes factor is also a major threat by increasing weight , which in turn increases the chances of contracting the disease.

The scientists that a diet rich in starch stimulates the pancreas to produce a lot of insulin to regulate glucose levels and reduction in the blood, which exhausts the cells producing this hormone and contributes to diabetes , noting that the sugar found in fruits , vegetables, grains rich also the element magnesium, reduces the risk of infection is significantly.

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