 |
| Tips to lose weight without diet |
Without hunger or frustration or drugs .. These tips brought to you by nutrition experts to lose weight Along details:
• When you feel hungry between meals, chew celery because it burns a lot of calories, or eat some fresh fruit.
• Make sure to eat three meals a day at the same time , and no detrimental and breakfast because they increase the rate of burning calories
• Try to stand up while talking on the phone or watching TV , and the control device without the use of a remote control makes many of the movement .
• Use the stairs instead of the elevator whenever you can.
• Do not use sugar, or sugar substitute fruit sugar factory .
• Use alternatives to milk and low-fat cheese .
• If you 're someone who love chocolate or cocoa drink Buy a type that does not contain sugar or extra material .
• Be wary of canned foods because they contain a lot of calories , and sodium used in the process of keeping these foods hamper the process of digestion , causing obesity .
• Do not dealing with pasta or rice only once every two weeks , and preferably replaced with type made of brown land .
• accustomed to eating brown bread , and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts is the salted .
• Use olive oil, cold pressed , it does not cause cholesterol .
• Wait at least three hours when moving from one meal to another.
• Do not do a lot of salt, it stores the fluids in the body .
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum , even without sugar .
• Do not eat chicken skin is a store of fat and hormones .
• Do not eat the lemon with the proteins it neutralizes enzyme " pepsin " responsible for the digestion of protein.
• Do not eat late at night in order to allow for the stomach to digest food efficiently.
• Replace fries barbecues and boiled .
• Start always with the green authorities .
• Beware of soups that contain cream ..
No comments:
Post a Comment