10 Important Tips for eating healthy eating

10 Important Tips for eating healthy eating

Healthy food is a food rich in nutrients needed to build the body and strengthen the immune system for the prevention of various diseases. The experts agreed that it is necessary to eat a balanced healthy eating in moderate quantities and different species, which does not contain a lot of calories or high percentages of fat. It is the food, which supplies the body with energy needed to carry out daily activities.


It is also in the recent period known therapeutic feeding to treat a variety of diseases by eating certain foods. So bringing health to eat great importance in our everyday lives.

These are some tips that will help you take advantage of healthy eating while enjoying capturing the.


1 - eat foods rich in nutrients.

Man needs for more than 40 different nutrients to ensure good health, and there is no one type of food can provide all of these elements combined. Should ensure that the daily diet contains bread and whole grain products, fruits and vegetables, dairy products, meat, poultry and fish products other protein sources.


The amount of food to be eaten during the day depends on how many calories the body needs.

2- Eat whole grains, vegetables and fruits in abundance.

To be eating bread and brown rice , cereals and processed products from whole grains . In addition to eat 2-4 fruits of fruit and 3-5 fruits of vegetables during the day.

3 - Maintain proper weight 

The ideal weight depends on several factors, including gender ( male or female) , height , age, and some genetic factors .
The increase in weight helps to increase the imposition of developing high blood pressure , heart disease, stroke , diabetes and some types of cancer and other diseases . The excessive thinness also increase the chances of osteoporosis , and irregular menstrual cycle in women .
So when weight loss and weight gain continuously, to be hiring a nutrition to regulate certain dietary habits and weight control . The regular exercise helps to maintain proper weight . 

4 - Eat moderate amounts of food 

When eating moderate amounts of food, and be easy to eat favorite foods while maintaining a healthy body.
For example: It is recommended to take a piece of meat 95 grams a day , with the intake of fruit medium of about 125 g fruit , with a cup of pasta in about 250 gm . 

5 - regular meals .

The neglect a basic meals may lead to excessive sense of hunger , which causes the eating large amounts of food. When you feel hungry neglect good nutrition practices altogether.
Also advised to eat snacks between meals to overcome the feeling of hunger, and thus not to eat large amounts of food . But shall not eat large amounts of food during snack so you do not turn for a basic meal .

6 - reduce the intake of certain foods and not refrain from 

If some of the favorite meals rich in fat , salt or sugar , the basic requirement is to eat those foods is balance and moderation.
Can identify the key elements of this material through the diet with , if necessary , replaced .
Can replace full - fat dairy products with low-fat ones , with the replacement of high - fat meat with fat-free ones . If fried chicken is one of the favorite meals , can be minimized or replace addressed in other ways healthy . 

7 - balance in the selection of the types of meals 

When eating certain foods rich in fat , has to be dealt another type of fat - free food to offset the total amount of fat intake .
Also when you are not eating a certain type of food or nutrients during a given day , they must be addressed during the next day to compensate for the losses . Dining options during several consecutive days should be balanced and varied to maintain health . 

8 - recognition criteria for a healthy diet .


To improve dietary habits , we have to recognize the wrong approach . So you can write all the foods eaten during the day for three days, then scan well . For example : Do not add a lot of butter or kind of food, and instead can be replaced with alternatives contain a lower percentage of fat. Also you are taking the necessary quantities of fruits and vegetables to get the necessary nutrients . 

9 - gradual changes .


Changing diet approach can not happen suddenly . The rapid change can prevent access to the desired results . Can begin to address some of the deficiencies in the diet in moderation, and in the manner that can be accessed for proper diet and healthy eating habits that follow a continuous basis.
For example : if skim milk is not acceptable can experience low - fat yogurt . Until you get used to skim milk . 

10 - There is no good food and bad food .
 
The food itself is not bad or good, but the food choices and eating style is what makes it good or bad . The amount of food eaten is the measure . Can eat favorite foods fried foods or sweets , but in moderation . .
 

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